Equipment Needed

• Pole

• Wall Space

• Hanging Bar

• Stool or step to bring your body closer to the bar

This is Part 2 of the series “Just Hanging Around”, originally presented at Uptown Movement in Manhattan. In this 2nd part, we continue exploring methods of developing mobility and stability in our parts to allow us to hang from our arms, and we then introduce Natural Movement variations and techniques that allow us to hang more efficiently and adapt to various climbing scenarios.