So many of our daily actions from driving, reading, screen time, & chair sitting lead to the habit of dropping our head forward in front of the torso. Also, other body habits such as thrusting the hips forward or lifting the ribcage can also create the neck position that is the same as dropping the head forward. All of this can lead to neck tension, headaches, and excessive curvature of the upper spine. To lengthen the spine and keep the neck healthy, learn not to tilt the head back, but rather to Ramp the Head!