This episode is the culmination of all the exercises, games, and alignment points we’ve been working on to develop our posterior driven gait. Think of this as a meditation while walking. Take a walk with me and use this audio recording to direct your attention to one aspect of your walking gait at a time. Then, use this as a template to make it your own. If there are a few exercises, tips, or games you’d like to work on, make them into a sequence and simply direct your attention to each one for a few minutes at a time while you walk.

There are more meditations, games, bonuses exercises, and discussions included in this series, but as of now you have all the tools you need to develop a new sense of freedom while walking.

Happy walking and I’ll see you on the path!

Patrick