A new course for drivers who want to keep their bodies moving freely so that they can live more fully both in and out of the vehicle.

Whether you have long commutes or drive as part of your work, sitting in a vehicle can wreck havoc on the body. This course is intended to guide you toward healthier movement habits while inside the vehicle and also to offset those driving times with Restorative Exercises.
These simple tips will keep your body moving freely- with less pain and more ease- so that you’ll be able to more fully engage in and enjoy your life.

Testimonials

Introductory Video

The Course Includes over 20 short lessons (1-5min)
Each lesson provides:

• Descriptions and Examples of how the vehicle is affecting your body

• Tips and Suggestions on how to develop healthier habits while driving

• Guidance on Restorative Exercises to help you realign and move more freely

Additionally You’ll Have Access To:

• A Full 1 hour Flow class to guide you through all the exercises together

• A Bonus 1 hour Flow class intended to help you restore after long drives

Each Lesson Includes:

• A Video illustrating the principles discussed

• Text to summarize the lesson’s content

• An Audio version for listening on the go

• Printable PDF’s you can refer to as reminders for both in and out of the vehicle

$144