A Driver's Guide to Movement Health

 

Align to Move Better And Feel Free…

 

A new course for drivers who want to keep their bodies moving freely so that they can live more fully both in and out of the vehicle.

Whether you have long commutes or drive as part of your work, sitting in a vehicle can wreck havoc on the body. This course is intended to guide you toward healthier movement habits while inside the vehicle and also to offset those driving times with Restorative Exercises.
These simple tips will keep your body moving freely- with less pain and more ease- so that you’ll be able to more fully engage in and enjoy your life.

Testimonials

Testimonials
David T.

Hello Patrick - I have watched the clips and I find it all very helpful. I do appreciate all the work that has gone into them. It’s all great! It seems you have thought of everything and know the issues of sitting at the wheel for long stretches.
Thank you!

— David T. (Taxi Driver)

Yaera K.

Wow!wow!wow! What an incredible, amazing, awesome class composition you have created. You have such vast knowledge of the human body, how it functions and dysfunctions. Each and every exercise is as important as the next, as are all the stretches...wow. Changing my posture, the position of my body in the chair, and tackling decades of my physical unaligned body is a huge challenge. I am very blessed and grateful to have met you, you have made an enormous impact on my life. Thank you 🙏 very much for your knowledge, support, thoughtfulness and kindness.

— Yaera Kessler (Professional Driver)

 

Introductory Video

The Course Includes over 20 short lessons (1-5min)
Each lesson provides:

  • Descriptions and Examples of how the vehicle is affecting your body

  • Tips and Suggestions on how to develop healthier habits while driving

  • Guidance on Restorative Exercises to help you realign and move more freely

Additionally You’ll Have Access To:

  • A Full 1 hour Flow class to guide you through all the exercises together

  • A Bonus 1 hour Flow class intended to help you restore after long drives

Each Lesson Includes:

  • A Video illustrating the principles discussed

  • Text to summarize the lesson’s content

  • An Audio version for listening on the go

  • Printable PDF’s you can refer to as reminders for both in and out of the vehicle

$144

Patrick Hogan