Opportunities to meet, play, and work together
Events
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Join the Monthly Conversation
Opportunities to meet, play, and work together
Subscribe to the events list to recieve invites and notifications of upcoming events!
The Aligned Life Conversations are a monthly zoom meeting where you can bring in any questions or topics you want to discuss regarding aligning life, body, physical movement, and how to engage in life to the fullest!
Let’s take a look at how intentionally introducing ourselves to controlled stressful situations can be used to develop our resiliency and willingness to step through difficult situations in life.
We’ll also touch on the beneficial, adaptive effects of practices such as cold immersion and exercise.
Learn how to see the way you’re moving in a more nuanced way! This weekend is an engaging, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain.
A monthly Men’s circle held at the Pawling Yoga and Wellness Center. A space to share, connect, and find uplifting support
