For many, the path of maintaining healthy movement in our bodies is a struggle because the models of exercise taught to us don’t fit our personalities or desires and therefore our motivation wanes and our willpower is finite.
My purpose in movement coaching is not to layer on another set of exercises and routines that demand more of your limited time...
My intention is to help you align the essence of who you are with a movement education and lifestyle that will keep your body moving freely so you can live your life fully.
In Movement Coaching, you guide the direction of our work:
What issues you are dealing with?
What dreams do you have for yourself?
What really lights you up and makes you feel alive?
Some steps along the way in our work together may be:
Assessing your current alignment issues and discovering how they may be affecting your capability to move as you desire
Developing an understanding of physical principles for aligned and efficient movement
Learning the correctives that can lead you toward more freedom in your movement
Building your confidence through efficiency in Natural Human Movement skills
Understanding the mismatch between our evolutionary design and modern culture.
Finding more aligned alternatives to your current habits and lifestyle
Prioritizing your goals
Integrating all this into a way of life that acknowledges and supports what makes you feel alive