We spend so much time sitting in modern society, that unless we are very mindful, it is easy to fall into a habit of consistently tucking the pelvis (also known as posterior tilt). This can cause and exacerbate certain issues with tight/short hamstrings, the core, the pelvic floor, balance, hip mobility and more.

In this class we'll identify what a neutral pelvis is in relationship to the parts that surround it and we'll explore some exercise/correctives to help bring the pelvis to neutral.

When you know where your pelvis is, you'll be better able to move the rest of the body better without overtaxing your lower back or losing support from your core.