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In Aligned Movement
Align to Move Freely and Live Fully in Your True Nature
Consultation to Move Freely and Live Fully

Hips- Like the Oars In a Boat

* Time: about 1 hr, Hips, Legs, BalancePatrick HoganJuly 4, 2020
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The Torso Moves Your Breath - "Unkink your Tube"

* Time: over an hour, Breath, Movement Explorations, Restorative Exercise, Spine, Torso, Twist, Whole Body, BackPatrick HoganJuly 11, 2020
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Climbing the Walls

* Time: over an hour, Arms, Hips, Hands, Movement Explorations, Shoulders, Using a Wall, Aligned Home MovementPatrick HoganJune 27, 2020
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