Moving The Foot Bones

There are 33 joints in the feet! All of them should be somewhat mobile. However, most of our shoes and man-made surfaces over which we walk limit the movement of the feet themselves. As a result, the joints of the feet become stiff and "sticky". The mobility of the feet can affect both how we use the parts above them (knees, hips, etc) and how well we balance and adapt while walking on uneven surfaces. In this class we run through numerous exercises designed to mobilize the joints of the feet and develop better coordination for balance. Enjoy!

Alignment Fundamentals, Feet, Hips, Restorative Exercise, * Time: about 1 hrPatrick HoganAugust 10, 2021foot mobility, balance, foot health