Vertical Legs: Let Your Kneecaps Down

Developing the habit of standing with vertical/straight leg helps with a number of things such as: - loading your hips and legs for stronger bones - developing better hip and butt strength - Releasing chronic tension in the knees and quads. In this class we work on assessing what is a vertical leg, and how do we develop a better balance of muscle activity in the leg by relaxing the frontside and engaging the backside of the legs.