Building Efficiency and Restoration into your Running Practice
Join Patrick, Restorative Exercise Specialist, Mov Nat trainer, and barefoot runner for a primer on running with efficiency and restoration after pounding the pavement.
Whether you’re gearing up for the marathon or just starting to think about adopting a running practice, learning a few tips regarding your alignment and gait can help save your energy, decrease the wear and tear on your body, and increase your enjoyment of running in general! Also, any repetitive movement exercise requires some restorative practice to keep all your body parts moving optimally so you can keep up your practice and feel good moving for the long term. Come explore and restore!
