Upcoming Events
Conversations with Patrick
The Aligned Life Conversations are a monthly zoom meeting where you can bring in any questions or topics you want to discuss regarding aligning life, body, physical movement, and how to engage in life to the fullest!
How to use "good" stress to find greater resiliency in Dis-stressful situations
Let’s take a look at how intentionally introducing ourselves to controlled stressful situations can be used to develop our resiliency and willingness to step through difficult situations in life.
We’ll also touch on the beneficial, adaptive effects of practices such as cold immersion and exercise.
Moving Freely and Living Fully (Beahive @ Beacon, NY)
Join me in this workshop where we’ll look at how you may be struggling against your true nature, as well as how to align your body, mind, and lifestyle to support the flourishing of the life that you innately know is right for you.
Dropping the Rope: Changing your Relationship with Pain
Using tools of psychological flexibility to redefine your relationship with pain
Are you running away from pain and consequently avoiding the life you really want?
Can you learn to walk with your pain in a chosen direction in order to live your life more fully?
Moving Freely and Living Fully (online event!)
Join me in this workshop where we’ll look at how you may be struggling against your true nature, as well as how to align your body, mind, and lifestyle to support the flourishing of the life that you innately know is right for you.
Moving Freely and Living Fully (Pawling Yoga)
Join me in this workshop where we’ll look at how you may be struggling against your true nature, as well as how to align your body, mind, and lifestyle to support the flourishing of the life that you innately know is right for you.
Moving Freely and Living Fully (Valley Spirit Wellness Center)
Join me in this workshop where we’ll look at how you may be struggling against your true nature, as well as how to align your body, mind, and lifestyle to support the flourishing of the life that you innately know is right for you.
Moving Freely and Living Fully
Join me in this workshop where we’ll look at how you may be struggling against your true nature, as well as how to align your body, mind, and lifestyle to support the flourishing of the life that you innately know is right for you.
Moving Aligned for Dynamic Living
Learn how to see the way you’re moving in a more nuanced way! This weekend is an engaging, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain.
Strong and Steady: A Course on Dynamic Aging
It’s never too late (or too early) to begin adopting healthy movement habits into your life!
By learning simple principles about how our bodies work, incorporating some new habits, and practicing exercises that help balance out your strength and mobility, you can ensure you’re on the path toward moving more freely and enjoying the activities you love at any age!
Hiking with more ease and less pain
Are you Ready for Hiking?
There’s more to hiking that just taking a walk…
A Movement Guide for Book Lovers
This is a workshop to help us nourish our bodies with movement, while simultaneously nourishing our minds with the books we love.
Book Circle - Movement Matters
Join us for a rich and provocative discussion around movement, lifestyle, health, world cultures, and how to feel better in our bodies!
In May, Pawling Yoga and Wellness is hosting a book circle on Katy Bowman’s book, Movement Matters!
Following the discussion, later in the month, we’ll engage in a workshop exploring how apply what we talked about in the group discussion!
Remove the Casts and Feel Better in your Body (transitioning to minimalist shoes)
Join me on this free webinar where we’ll discuss the reasons why and how to safely transition to minimal shoes so that your feet start to function and feel better. Once you do this you’ll create the foundations for your whole body to feel better as well!
Can’t make it at this time? Sign up anyway and you’ll receive the recording!
Register Below!
Save Your Knees and Back While Gardening!
Do you love gardening, or want to start gardening, but you’re worried about hurting your knees and back?
Join Patrick Hogan, a Restorative Exercise Specialist and Natural Movement coach, in a workshop designed to introduce how the activities you love can also be what keep your body healthy and strong just by adopting some simple habits.
Simple Steps to Foot Relief
Let’s learn a few simple habits and tips that will better care for and help improve foot function and thereby discover how you can move more freely in all your activities!
Walking into Spring! (2024)
This is a meet up to celebrate the start of spring by walking, and working on our walking gait as we meander through the beautiful Ft. Tryon Park.
Simple steps to Walking Well
Walking is one of the primary activities that defines our species and it is one of the best things we can do for our bodies!
However, our modern lifestyle has caused us to move less and less, and as a consequence, many parts of our bodies and ways of moving that we take for granted, start to become stiff and underused…
Farm to Movement Experience (Fall 2023)
Let’s dive into the full experience of Fall by spending an afternoon at the organic and eco-sustainable Fishkill Farm in the Hudson Valley!
The Afternoon will include a movement class, informational talk, apple picking, and a taste of locally brewed cider!
Beacon Summer Series (August 21st)
Throughout the summer I’ll be holding space, on Mondays, at Wholistic Living in Beacon NY.
Each Monday come get a taste of what it means to Live In Aligned Movement!
Beacon Summer Series (August 14th)
Throughout the summer I’ll be holding space, on Mondays, at Wholistic Living in Beacon NY.
Each Monday come get a taste of what it means to Live In Aligned Movement!
Beacon Summer Series (August 7th)
Throughout the summer I’ll be holding space, on Mondays, at Wholistic Living in Beacon NY.
Each Monday come get a taste of what it means to Live In Aligned Movement!
Beacon Summer Series (July 31st)
Throughout the summer I’ll be holding space, on Mondays, at Wholistic Living in Beacon NY.
Each Monday come get a taste of what it means to Live In Aligned Movement!
Beacon Summer Series
Throughout the summer I’ll be holding space, on Mondays, at Wholistic Living in Beacon NY.
Each Monday come get a taste of what it means to Live In Aligned Movement!
Move Your DNA
Learn how to see the way you’re moving in a more nuanced way! Move Your DNA Weekends are engaging, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain.
Better Balance in Six Exercises (Pawling)
This 1.5 hour class will lead you through some of the foundational moves found in the book Dynamic Aging.
Dynamic Aging
It’s never too late (or too early) to begin adopting healthy movement habits into your life!
By learning simple principles about how our bodies work, incorporating some new habits, and practicing exercises that help balance out your strength and mobility, you can ensure you’re on the path toward moving more freely and enjoying the activities you love at any age!
Better Balance in Six Exercises (Beacon)
This one hour class will lead you through some of the foundational moves found in the book Dynamic Aging.
Falling, Balance, and Stability (Part 3: Stability)
In this final session of the series, we’ll take a closer look at some principles of alignment and what those tell us about how our feet, ankles, hips, and core all work together to bring about better stability. We’ll use this work to explore how it applies while playing with our balance and walking.
Falling, BALANCE, and Stability (Part 2: Balance)
(This is part 2 of a 3 part series)
In this session of the workshop we will explore how the stiffness in parts of our body may contribute to loss of balance, and look at how challenging our balance on a regular basis can increase our ability and our confidence level.