Let’s come together as an online community for a weekly gathering to develop and design habits, environments, and skills for better movement of the body and a freer expression of life.
This 3 month container will include:
weekly meetings
weekly movement classes (live on zoom with access to recordings)
Topics covered will be:
taking a look at where we are with our current physical condition
assessments of lifestyle and living environments
redefining movement vs. exercise
discovering movement possibilities in every day living
goal setting strategies
positive habit development techniques
fostering a movement friendly community
Suggested Materials:
Katy Bowman’s My Perfect Movement Plan