Introduction
Equipment Needed:
Chair
Strap
Half Dome (or rolled towel or a couple books)
Yoga Block (or books)
You can find many substitutions for equipment from everyday home items, but if you would like to purchase a set of exercise equipment, you can find some below:
Session 1
Session 2
Session 3
Bonus Class
This bonus class is part of the Virtual Class Library! For more classes and a monthly membership, sign up on the Virtual Class Page
Further Reading on Squatting
Solve Problems Caused by Sitting by Learning to Squat
- Article in Quartz
Sitting is Bad for our Health Should we Squat More Instead
- Article in NY Times
You Don’t Know Squat
- Blog Tutorial by Katy Bowman