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In Aligned Movement
Align to Move Freely and Live Fully in Your True Nature
Consultation to Move Freely and Live Fully

5. Calming Grounding Poses

2. The ProgramPatrick HoganAugust 1, 2019
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4. Alternate: Dynamic Poses with Support

2. The ProgramPatrick HoganSeptember 12, 2019
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6. Breathing Techniques (Pranayama)

2. The ProgramPatrick HoganJuly 1, 2019
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