2. The Program Patrick Hogan 12/1/19 2. The Program Patrick Hogan 12/1/19 1. Mind To the Body & Mind To the Breath Read More 2. The Program Patrick Hogan 11/1/19 2. The Program Patrick Hogan 11/1/19 2. Mindful Breath with Mindful Movement Read More 2. The Program Patrick Hogan 10/1/19 2. The Program Patrick Hogan 10/1/19 3. Dynamic Poses Read More 2. The Program Patrick Hogan 9/12/19 2. The Program Patrick Hogan 9/12/19 4. Alternate: Dynamic Poses with Support Read More 2. The Program Patrick Hogan 8/1/19 2. The Program Patrick Hogan 8/1/19 5. Calming Grounding Poses Read More 2. The Program Patrick Hogan 7/1/19 2. The Program Patrick Hogan 7/1/19 6. Breathing Techniques (Pranayama) Read More 2. The Program Patrick Hogan 6/1/19 2. The Program Patrick Hogan 6/1/19 7. Yoga Nidra (Meditation): Video & Audio only Read More
2. The Program Patrick Hogan 12/1/19 2. The Program Patrick Hogan 12/1/19 1. Mind To the Body & Mind To the Breath Read More
2. The Program Patrick Hogan 11/1/19 2. The Program Patrick Hogan 11/1/19 2. Mindful Breath with Mindful Movement Read More
2. The Program Patrick Hogan 9/12/19 2. The Program Patrick Hogan 9/12/19 4. Alternate: Dynamic Poses with Support Read More
2. The Program Patrick Hogan 8/1/19 2. The Program Patrick Hogan 8/1/19 5. Calming Grounding Poses Read More
2. The Program Patrick Hogan 7/1/19 2. The Program Patrick Hogan 7/1/19 6. Breathing Techniques (Pranayama) Read More
2. The Program Patrick Hogan 6/1/19 2. The Program Patrick Hogan 6/1/19 7. Yoga Nidra (Meditation): Video & Audio only Read More
