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In Aligned Movement
Align to Move Freely and Live Fully in Your True Nature
Consultation to Move Freely and Live Fully

A Stick to "Unstick" Your Parts

* Time: about 1 hr, Aligned Home Movement, Whole Body, Hips, Shoulders, Feet, BalancePatrick HoganJuly 18, 2020
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Parallel Feet

Alignment Fundamentals, * Time around 30 min, Feet, Hips, KneesPatrick HoganJanuary 25, 2021
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The Torso Moves Your Breath - "Unkink your Tube"

* Time: over an hour, Breath, Movement Explorations, Restorative Exercise, Spine, Torso, Twist, Whole Body, BackPatrick HoganJuly 11, 2020
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