Putting your hands on the ground and carrying some of your weight with the arms is common with many natural movements and exercises. However, when the load is great, it is easy to skip over tense and underused parts of us, and it is difficult to see the details of our movement and learn how to develop better muscle use and stability. We can practice many of the same movements by taking the load off and putting our hands on the wall. The wall is a great place to use your arms in varied ways and it is also a great place to practice using and moving your hips.