A common adjustment for better "posture" is often to lift the chest.
In this class, we'll identify a healthier alignment of the ribs in relation to the pelvis and then explore some movements to help this adjustment become our new normal.
A common adjustment for better "posture" is often to lift the chest.
In this class, we'll identify a healthier alignment of the ribs in relation to the pelvis and then explore some movements to help this adjustment become our new normal.