This class series is based on a demonstration by Thomas Meyers (Anatomy Trains) where he illustrates how the movements of the eyes from infancy guide the development of movements with the whole body.

In Part 2 we use the sequence of movement with an eye toward Restorative Exercise to explore how to bring a better distribution of movement to the whole body by recognizing how to stabilize certain overused parts while mobilizing other underused parts.

In each section of the series, we'll play with using this sequence of movement with an eye toward exploring different movement perspectives:

Part 3 - Natural Human Movement
Part 4 - Yoga