Eyes To Whole Body: Part 3 - Natural Human Movement

This class series is based on a demonstration by Thomas Meyers (Anatomy Trains) where he illustrates how the movements of the eyes from infancy guide the development of movements with the whole body.

In Part 3 we use the sequence of movement with an eye toward Natural Human Movement to explore how each position is also an opportunity to explore locomotion in the context of not just looking at but also reaching for an object.

In each section of the series, we'll play with using this sequence of movement with an eye toward exploring different movement perspectives:

Part 2 - Restorative Exercise
Part 4 - Yoga