Eyes To Whole Body: Part 4 - Yoga

This class series is based on a demonstration by Thomas Meyers (Anatomy Trains) where he illustrates how the movements of the eyes from infancy guide the development of movements with the whole body.

In Part 4 we use the sequence of movement with an eye toward Yoga to explore how each position is an opportunity to explore some possible postures and stretches of yoga and how a sequence of movement itself can become a yoga flow.

In each section of the series, we'll play with using this sequence of movement with an eye toward exploring different movement perspectives:

Part 2 - Restorative Exercise
Part 3 - Natural Human Movement