Hanging Around (Part 1)

* Time: over an hourShouldersRestorative ExerciseNatural Human MovementMovement ExplorationsHandsArmsHanging
Written By Patrick Hogan

Equipment Needed

 

  • Pole (broom stick, etc.)

  • Strap

  • 2 Blocks

  • Wall Space

 

This is Part 1 of a 2 part series workshop designed to build our ability to hang from our arms. This class is a non-hanging “hanging” class aimed to restore our mobility and strength in the right areas to eventually carry your bodyweight from your arms.

Patrick Hogan
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Hanging Around (Part 2)
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Farm to Movement Class (Knees and Lower Back)