Posts in Hanging

Hanging Around (Part 2)

This is part 2 of the workshop, Just Hanging Around, designed to develop our ability to hang from our arms. In this class we work on more exercises for both mobilizing and stabilizing our parts to make our hanging more efficient as well as introducing Natural Movement techniques for swinging and climbing.

* Time: over an hour, Arms, Core, Hanging, Hands, Natural Human Movement, Shoulders, Restorative ExercisePatrick HoganMarch 20, 2023

Hanging Around (Part 1)

A non-hanging “hanging” class aimed to restore our mobility and strength in the right areas to eventually carry your bodyweight from your arms.

* Time: over an hour, Shoulders, Restorative Exercise, Natural Human Movement, Movement Explorations, Hands, Arms, HangingPatrick HoganMarch 16, 2023