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In Aligned Movement
Align to Move Freely and Live Fully in Your True Nature
Consultation to Move Freely and Live Fully

Spinning Parts, Better Squats

Restorative Exercise, Squat, Legs, Knees, Hips, * Time: about 1 hrPatrick HoganApril 2, 2020
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From the Fingers to the Neck

Arms, Hands, Neck, Restorative Exercise, * Time: about 1 hrPatrick HoganApril 2, 2020
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Rotate, Twist, Balance

Restorative Exercise, Legs, Torso, Feet, Balance, Twist, * Time: over an hourPatrick HoganMarch 30, 2020
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