Contentment Along the Way
Walking can bring you to destinations such as a beautiful viewpoint that can bring you joy. But conscious walking can be a source of contentment in itself. Awareness of how your body is moving can bring you into a meditative and peaceful state. Knowing your body is moving toward better health can give you a sense of empowerment. Then, the journey and act of walking brings about contentment, and the destination is just the icing on the cake.