Hip List: Quads Relaxed
After walking and practicing the hip list for a while, add in the awareness of your "Vertical Leg with Quads Relaxed". Make sure you're weight isn't falling forward toward the toes while Hip Listing and notice if you can lift and lower your kneecaps. Then allow the kneecaps to drop and relax. While Walking: Walk and pause, hip list to stand on one leg, and notice if the quads are released. Then continue on.
