List on a Curb

The hip list skill is not only to get one leg up but also to lower the foot back down. This is an important phase of the movement to learn how to decrease your impact with each walking step. A great place to practice this eccentric phase (the downward motion) of the hip list is on a curb.

Audio Version

downward phase of the list.jpg
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Your Backside Creates Strong and Steady Balance

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Monster Walk