Mindful Walking: Moving With All The Points

This episode is the culmination of all the exercises, games, and alignment points we’ve been working on to develop our posterior driven gait. Think of this as a meditation while walking. Take a walk with me and use this audio recording to direct your attention to one aspect of your walking gait at a time. Then, use this as a template to make it your own. If there are a few exercises, tips, or games you’d like to work on, make them into a sequence and simply direct your attention to each one for a few minutes at a time while you walk.

There are more meditations, games, bonuses exercises, and discussions included in this series, but as of now you have all the tools you need to develop a new sense of freedom while walking.

Happy walking and I’ll see you on the path!

Patrick