Walking Meditation 1: Awareness from Head to Toe

Walking is a time honored form of meditation. One aspect of meditation and a large component of this course is the development of self-awareness. So, in this session, let's take a walk and simply observe our body, how we walk, what parts of us move or don't move, and how we interact with the ground, our environment and ourselves.

Walking is a time honored form of meditation. One aspect of meditation and a large component of this course is the development of self-awareness. So, in this session, let's take a walk and simply observe our body, how we walk, what parts of us move or don't move, and how we interact with the ground, our environment and ourselves.