Courses and the Virtual Class Library are easily accessible pre-recorded resources to get you moving better and feeling better.
The livestreaming classes are part of The Aligned Movement Membership which can be accessed through invitation. Request a free Clarity Call to get the process started.
Read below to learn more about the class types and what to expect.
Class Descriptions
Aligned Movement
Aligned Movement is a whole body movement education to restore the freedom of our body to move naturally. The modern lifestyle has reduced our neuromuscular patterns to a fraction of what they should be and many common and painful ailments are a result of poor motor skills. Fortunately, these can be corrected by the practice of simple movements and body re-education. These classes are based on Restorative Exercise and the premise that by optimally aligning the parts of our body and relearning natural reflex driven patterns of movement, we will regain the ability to move with more integrity and freedom and experience less injury and pain. We will explore the objective alignment markers of the body and learn how to restore our body’s alignment with corrective exercises. With an eye toward making adjustments to our habits and lifestyle, we will also develop efficiency and skill in the natural movements (walking, running, crawling, climbing, lifting, etc.) for which our bodies were designed.
All bodies and levels of movement experience are welcome and I encourage you to use this as an opportunity to explore your body’s potential with curiosity and play.
Natural Movement Fundamentals
These classes are an exploration of moving the way you where born to. With an eye toward establishing the natural reflex driven patterns of movement in our bodies, we’ll relearn how to how to crawl, run, jump, lift, throw, carry, climb, and sit in mindful and fun explorations. We will use techniques of inner awareness, corrective exercises to develop alignment integrity, and natural human movement skills and games to interact with our environment. This class offers biomechanical principles that apply directly to the movements of daily life and help you develop power and ease in everything you do.
Breathwork & Meditation
Breath drives the metabolic processes of our bodies and is indeed essential for life. The breath naturally responds to support the movement we do, and is a reflection of our state of being. For millennia, breathwork and meditation have been practiced both to align the body, mind and spirit, and to achieve higher levels of consciousness. However, our stressed and underused bodies in modern society have often forgotten how to breathe in a way that supports and restores us. In this class we will explore the mechanics of breathing that will bring about more physical health. We will also delve into techniques passed down from various traditions to tap into a deeper sense of alignment with our whole selves. Explorations may include setting intentions, mindfulness, yogic pranayama, guided meditation, movement and more. Finding stillness is and integral aspect of learning to move in alignment.
“A yogi is he who can find stillness in action and action in stillness.” - Bagavadgita