One of the best things we can do for our spines, upper body, and shoulders is develop a hanging practice.
But as adults, trying to hang from our arms again can be frustrating…
In this workshop we explore alignment, lifestyle, and scalable exercises all geared to help us RE-gain the capacity to hang from our arms!

A new course for drivers who want to keep their bodies moving freely so that they can live more fully outside of the vehicle.

Awaken the natural gait that will keep your whole body healthier for life!

RE-gain your ability to squat and find greater freedom of movement through these exercises, lifestyle suggestions, and movement tips.