Throughout the summer I’ll be holding space, on Mondays, at Holistic Living in Beacon NY.
Each Monday come get a taste of what it means to Live In Aligned Movement!
The Schedule below may be attended in person or on zoom.
Click on the links to read more about each class.
Summer Monday classes:
Breathwork and Meditation - 8am - 9am ($10)
A Class for mobilizing our body for optimizing our breath as well as exploring methods for decreasing anxiety and focusing the mind.
Sign up Here or Drop in!
Cafe au RE - 9:15am - 10am ($10)
Restorative Exercises you can do along with your morning coffee (or tea) !
The movement requirements for robust health are so varied and numerous that it’s necessary to develop habits of movement throughout our daily routines. In these sessions, we’ll explore the small and gentle movements we can adopt into our mornings while we drink our tea or coffee.
Sign up Here or Drop in!
Drop in Mini Sessions:
If you just want a taste of this alignment work and are wondering if you’d benefit from working together:
Mini Alignment Assessments (Suggested Drop in Rate $10)
These are quick 10-15 minutes sessions intended to give you one or two tips for improving your alignment and movement habits to help you feel better in your body. Let me know if there’s any issue you’re dealing with or just come in with curiosity as to what might help you in your physical goals. We’ll do a quick assessment together and leave with with a tip or two to play with as well as any suggestions I may have for further work together if that appeals to you!
Either drop in - in person, or if you’d like to schedule over zoom Sign up Here