Are you Ready for Hiking?

There’s more to hiking that just taking a walk…

Are you yearning to get out in nature but have concerns whether your body is ready? 

Are you wondering if there’s any way to prepare for hiking and prevent injuries? 

Have you been out on the trail but found yourself struggling so that the experience wasn’t that enjoyable? 

You might think just walking more and getting the best gear are all you need… 

And although those things can be helpful, you might be missing crucial movement patterns that would make your experience much easier and more enjoyable. 

Join Patrick to assess our current capabilities, discuss the mechanics needed for walking on various terrains, and how to build in the endurance for feeling good out on the trail. 

This is for you if you don’t just want to get out there for a challenging workout, but you would rather experience moving in nature with more freedom.