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Strong and Steady: A Course on Dynamic Aging


  • Higher Physical Therapy 436 Fort Washington Avenue New York, NY, 10033 United States (map)

How You Move Matters More than Age!

It’s never too late (or too early) to begin adopting healthy movement habits into your life!

By learning simple principles about how our bodies work, incorporating some new habits, and practicing exercises that help balance out your strength and mobility, you can ensure you’re on the path toward moving more freely and enjoying the activities you love at any age!

This Course will guide you through all the principles and exercises found in Katy Bowman’s book, Dynamic Aging. Get personalized attention and support in a small group to encourage you in establishing these principles and practices that may assist in alleviating some of the common aches and pains that are typically associated with aging.

See Details Below! ⬇️

All classes are live and in person at Higher Physio Therapy

 
 
Testimonials

I did want to send a HUGE thank you for the stretches we did in the last session!

Now my shoulder feels fine. For the first time in MONTHS!

So a hearty thank you for your message and practice! Learning from you has been so healing. 

— Sarah

Your class was wonderful. I had such a sense of well-being afterwards and walked to my errands with more energy than I have in a while.

Thank you so much for your dedication and wisdom!

— Elda

Thank you.

You give a lesson in how to coach, not trying to impress, listening to everyone, wonderful.

You seem totally easy, and genuinely keen to help. Just that is relief.

— John Windsor-Cunningham

I was referred to you last week and then went home and did some exercises I remembered from your classes. I’ve been doing lots of other stuff, but yours was phenomenal.

— Lisa Morrow DNP, FNP, L.Ac

Even from the one lesson I was able to attend, I learnt a lot. You have a very clear and concise way of explaining your methodology and how things will help various situations.

— Mary

And thanks for being such a great teacher. Your class has made a huge difference to how I understand movement.

— Cecilia

 
 

  • No, purchase of the book is not required. However, it is a wonderful resource and reference manual to keep all the principles and exercises fresh in your mind!

  • When you choose the option to purchase the course along with a book, I will provide one for you!

    Otherwise, Dynamic Aging, can be found at most major sites. The publisher has a page with numerous purchasing options below:

    Propriometric Press

  • Most of the equipment will be provided for you!

    However, I will be sure to let you know before each class if there is any equipment you may need to bring.

    The equipment we will be using will be:

    • Yoga mat

    • Strap

    • Block

    • Half Foam Cylinder (a.k.a. Half Dome)

    • Tennis Ball

    • Chair

    • Pillows or blankets

    Feel free to use your own equipment, or if you’d like to purchase any equipment you can find a link below (full disclosure - affiliate link):

    Equipment Set

Earlier Event: June 22
Hiking with more ease and less pain
Later Event: August 10
Moving Aligned for Dynamic Living