Learn how to be your own personal trainer and guide yourself
to moving more with greater ease and less pain.
JOIN US FOR AN OUTDOOR,
DYNAMIC, MOVEMENT-CENTERED WEEKEND!
Learn how to see the way you’re moving in a more nuanced way! This weeekend is an engaging, two-day session designed to give you a strong foundation in aligning your body well during a variety of activities—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA: Restore Your Health Through Natural Movement as the curriculum, your instructor, Patrick Hogan, will help you learn how to fit the book’s exercises to your body.
You might think of this event as a dynamic and interactive book club!
You’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
Three quarters of the course will be on the mat, but you’ll also spend time applying good form to walking, hanging, and introducing your feet to “vitamin texture.” This weekend will maximize the fresh air and outdoor experience, because moving together, outside, is what our instincts and biology need most.
Whether you are new to exercise or a movement professional wanting to give more technical instructions to your students, the skill of breaking down an exercise—body part by body part—so that it fits your body best, will pay off again and again.
Moving Aligned for Dynamic Living
When you move better, you feel better.
And when you feel free in your body,
you engage in life more fully.
This weekend includes:
thirteen hours of instruction over two days
practice of 40 exercises
small group training
minimal footwear/barefoot experience
plenty of outdoor time and fresh air
introduction to walking with better alignment
connection with other lovers of alignment and natural movement
an exercise workbook you’ll receive when you register
a life-changing experience worth traveling for!
Details
Dates/Times:
August 10th & 11th, 2024. Saturday 9:00am-6:00pm, Sunday 9:00am-5:00pm
Instructor:
Patrick Hogan
I’m a Restorative Exercise Specialist certified under Katy Bowman’s Nutritious Movement Institute. I love helping people see how simple shifts and changes in movement patterns can alleviate many sources of pain and allow them to move more freely. I’m also a Mov Nat (natural movement) trainer connecting people with their innate abilities to move like a human and navigate the natural world. And Furthermore, I’m a life coach helping people navigate change and steer their life toward their true natures.
If you have any questions please CONTCACT ME HERE
Price:
Course is $450 USD.
Getting There:
Beacon, New York is 90 minutes from New York City or New Haven and 3 hours from Philadelphia.
The location at Scenic Hudson’s Long Dock Park is just a couple minute walk from the Metro North station in Beacon.
Specific meetup details will be given after registration.