In Aligned Movement
Consultation to Move Freely and Live Fully
Who I Am Events/Workshops Testimonials Dive Deeper Member Access
Menu Who I Am Events/Workshops Testimonials Dive Deeper Member Access
In Aligned Movement
Align to Move Freely and Live Fully in Your True Nature
Consultation to Move Freely and Live Fully
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Welcome!
1. IntroductionPatrick HoganJanuary 1, 2020
1. Mind To the Body & Mind To the Breath
2. The ProgramPatrick HoganDecember 1, 2019
2. Mindful Breath with Mindful Movement
2. The ProgramPatrick HoganNovember 1, 2019
3. Dynamic Poses
2. The ProgramPatrick HoganOctober 1, 2019
4. Alternate: Dynamic Poses with Support
2. The ProgramPatrick HoganSeptember 12, 2019
5. Calming Grounding Poses
2. The ProgramPatrick HoganAugust 1, 2019
6. Breathing Techniques (Pranayama)
2. The ProgramPatrick HoganJuly 1, 2019
7. Yoga Nidra (Meditation): Video & Audio only
2. The ProgramPatrick HoganJune 1, 2019
Extras: Lifestyle and Nutrition
3. Lifestyle & NutritionPatrick HoganMay 1, 2019
Continue Your Journey
4. Continue Your JourneyPatrick HoganApril 12, 2019Comment
The Journey of Mind-Body Integration Full Program
5. Full Length VideoPatrick HoganMarch 1, 2019
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