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In Aligned Movement
Align to Move Freely and Live Fully in Your True Nature
Consultation to Move Freely and Live Fully

Exercise in Your Sleep

Restorative Exercise, Movement Explorations, Torso, Twist, Hips, Whole Body, Spine, Back, * Time: about 1 hrPatrick HoganMarch 26, 2020
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Balance All Around

Balance, Feet, Hips, Legs, Torso, * Time: over an hourPatrick HoganMarch 28, 2020
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Spine and Hips: Together and Separate

Hips, Legs, Spine, Restorative Exercise, Torso, Twist, Core, * Time: over an hourPatrick HoganMarch 26, 2020
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