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In Aligned Movement
Align to Move Freely and Live Fully in Your True Nature
Consultation to Move Freely and Live Fully

Move your Tube

Restorative Exercise, Torso, Twist, Spine, Core, Neck, Back, * Time: about 1 hr, * Time: over an hourPatrick HoganJanuary 1, 2018
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Prepare to Lay Down

Movement Explorations, Whole Body, Torso, Spine, Neck, Restorative Exercise, Hips, Legs, Arms, Back, * Time: about 1 hrPatrick HoganMarch 7, 2020
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Shoulder Mobility Play

Restorative Exercise, Movement Explorations, Shoulders, Arms, Hands, Torso, Twist, * Time: about 1 hrPatrick HoganDecember 28, 2017
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