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In Aligned Movement
Align to Move Freely and Live Fully in Your True Nature
Consultation to Move Freely and Live Fully

Prepare to Lay Down

Movement Explorations, Whole Body, Torso, Spine, Neck, Restorative Exercise, Hips, Legs, Arms, Back, * Time: about 1 hrPatrick HoganMarch 7, 2020
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Spine and Hips: Together and Separate

Hips, Legs, Spine, Restorative Exercise, Torso, Twist, Core, * Time: over an hourPatrick HoganMarch 26, 2020
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Move your Tube

Restorative Exercise, Torso, Twist, Spine, Core, Neck, Back, * Time: about 1 hr, * Time: over an hourPatrick HoganJanuary 1, 2018
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