If you're not carrying anything, you can use your walking time also as an opportunity to stretch and move your arms and hands. There's numerous possibilities for arm and hand exercises!

Are treadmills equivalent to regular walking?

Not really...

But here’s some tips for making the most of your treadmill-ing time!

Walking is an essential part of Wayfinding - which is a term that simply means finding your way through your life. Thinkers, artists, and philosophers throughout the ages have found "eureka" moments of inspiration while walking…

In general, there are four stages of competency whenever we are building a new skill:

1. Unconsciously Incompetent

2. Consciously Incompetent

3. Consciously Competent

4. Unconsciously Competent

Our walking gait is one of our most distinguishable features!…
Are you willing to consciously choose the direction you wish to guide both your body and your life?