Once you've practiced Hip Listing and balancing for a while, notice where your weight is on your feet. Pay attention if your weight has shifted forward and your quadriceps tighten and try to shift your weight back onto the heels. While Walking: Pause in a hip list every once in a while and see if you can actively control where your weight shifts on your feet. Practice shifting your weight from the ball of the foot back to the heels and vice versa. Then continue on your walk.

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