Because it can be difficult to visualize what is happening inside the vehicle, in this short class, I use a flat chair/stool to demonstrate the movement of the three main sections of the spine and how they align to a neutral position. This is something you can practice from any chair.

This is a compilation of all the alignment points and restorative exercises we explored throughout this series.

This class is intended to restore muscle lengths and relax the tensions that build up after a day in a vehicle.