The Driver's Guide Restorative Flow

This class is intended to restore muscle lengths and relax the tensions that build up after a day in a vehicle. Rather than too much active stretching or exercises demanding a lot of energy, this class is intended to allow our body to release and relax gravity does most of the work. You may flow through each exercise with the timing of the class, or choose the particular exercises you feel are most needed and spend as much time as you like in each.