Free Your Squat
This course includes 3 videos of 1 hour length classes plus a bonus hour length class teaching the exercises and habits for improving your ability to squat.
Squatting is a major category of movement for human beings. And yet our modern life has mostly eliminated the need for squatting. As a consequence, many of us have begun to lose the ranges of motion and strength necessary to use this movement in our life and this comes with a cost to our ankles, hip, knee, pelvic floor, and spinal health. In this workshop we'll break down the components of squatting and experience movements and exercises that help restore our ranges of motion to make squatting an easier and more accessible part of our lives.