Let’s bring awareness to principles of body alignment and how the habitual use or disuse of our various parts are affecting how we move with everyday activities such as sitting and walking. Each session will focus on one or two poses of yoga as the palette for exploring the movement of our body and offer varying cues to illuminate how to move more of our parts in healthy ways both in our practice and throughout our daily lives.
This will be a six part series!
The first session on January 14th will be a great introduction to some alignment principles and will focus on one of the hardest poses of all… Savasana- corpse pose… or laying down on the floor. 🤣🤣🤣
But seriously, laying on the ground is a great place to become aware of the habits in our body. And we’ll explore what might make this movement uncomfortable and what we can do to ready ourselves for this meditative pose.