Posts in Breath

The Torso Moves Your Breath - "Unkink your Tube"

This is a variation on another class in the library called "Move Your Tube". Developing awareness on how bends and "kinks" in our torso can affect our breathing. Moving our ribs and the parts that connect to our torso for better health overall and also for a freer breath.

* Time: over an hour, Breath, Movement Explorations, Restorative Exercise, Spine, Torso, Twist, Whole Body, BackPatrick HoganJuly 11, 2020

Move Your Breath

An exploration of many of the parts that affect your breathing. Noticing how certain habits and tension in the body can stop us from breathing fully. Learning how to release the diaphragm, use torsional rib breathing, and stretch the arm muscles that can pull on the rib cage. Lots of relaxing deep breaths in this class!

Arms, Shoulders, Torso, Breath, * Time: about 1 hrPatrick HoganMay 5, 2020Comment