A larger part of my message is to figure out how movement is part of the daily habits, activities, and events that make up the majority of our lives.

It’s interesting, when motivation is high, external obstacles can be dealt with. The weather’s bad, the schedule is delayed, the money’s gone, your collaborators drop out, and yet, somehow you’re not deterred and you find a way. But when your motivation is low, the slightest annoyance can be enough to stop you in your tracks…