The body loves variety and thrives when we use it to explore new ways of moving and playing.

The problem comes when we either ignore or resist these signals to shift what we’re doing…

Have you ever felt bad about not following through on your health goals? 

It’s one of the most common experiences when we resolve to make a change. (Remember your new year’s resolutions?? ) You take a step forward, then slide right back to where you started. 

What happens next? 

What is normal blinds us to what is natural? 

How do you take off these blinders?

So, my mission with “In Aligned Movement” has grown to be: helping people root into their essential selves, and using that as a compass to develop both healthier bodies and joy enhancing ways of living.

Overall, my hope is if we develop the movement rich lifestyles that bolster our true natures on the individual level, we will also foster a new culture that is supportive and protective of the Earth as a whole…

Stability is the ability to remain still or in control despite contervailing forces. But in reality, nothing is ever perfectly still or in control…

Is exercise a box to check off on your to-do list?

The coolest potential with exercise, I think, is if we use it to become aware of how to move more of our bodies all of the time. What would it look like if we took what we learn on the mat and carried it with us into our lives?

A larger part of my message is to figure out how movement is part of the daily habits, activities, and events that make up the majority of our lives.